We all know how important it is for kids to eat fruits and vegetables since these are powerhouses of minerals, vitamins, and other nutrients. However, it can be quite a task coaxing your kid to include these in his diet. Junk food is increasingly becoming popular but it is not without several serious health risks. You should keep your little…
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Never make the mistake of taking your kid on a diet to help him/her lose weight. Cutting back on the food your child eats can severely impair development. You should incorporate healthy food habits in your kid instead if you wish to help him/her lose weight. You shouldn’t cut back on the calories in a drastic manner as it is…
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Binge eating disorder and obesity are both disorders that tend to overlap with one another but are in fact very different. Binge eating disorder (BED) is an eating disorder while obesity is a physical disorder. BED is an eating disorder that normally begins in late childhood or early adolescence; it can be considered a mental health disorder, much in the…
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Chicoric acid is a polyphenol that is derived from caffeic acid. It was discovered in 1958 by two Italian scientists who were studying chicory leaves. You can find chicoric acid in a variety of plants, such as, echinacea, the chicory plant, seagrass, fern, horsetail, basil, and lettuce. As a polyphenol, chicoric acid, plays a major role in strengthening the immune…
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Iron is an essential mineral that supports several of your body’s most important functions. Its primary duty however, is to transfer oxygen throughout the body and produce red blood cells. The only way to get iron into your body is through your diet. Read on to learn some of the best food sources of iron available: Shellfish Shellfish is one…
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Parents often dress their infant in one additional layer of clothing than themselves. However, what about the harsh summers when the sun relentlessly pours down heat? How should you then dress your baby to ensure it sleeps peacefully through the night? The rising temperature can make it difficult for babies to sleep well so here are some fantastic tips to…
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Some children cannot digest cow’s milk. Some others are allergic to it. In these cases, parents always find it difficult to understand which milk type to include in the baby’s diet. Some parents give soy milk or almond milk to the child but there are some kids who are allergic to soy and nuts. For such children, rice milk is…
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