Each and everything that you consume during pregnancy can have an effect on your baby so it is advisable to explore the benefits and side effects of anything that you consume when pregnant. The same goes for lemongrass. The grass which grows up to a height of 2 m is found in Australia, Africa, and Asia. The herb is used…
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Pregnancy is a time when you need to be extremely careful about what you consume. You should take a balanced and healthy diet to ensure proper development of your baby. Junk food should be avoided as it has added preservatives and has no nutritional value. Burgers are among the most popular foods today and are enjoyed across the world. However,…
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The prospect of developing Alzheimer’s disease later in life is truly daunting. Therefore, it is in our best interest to protect our memories as well as we possibly can for as long as we possibly can. New research is emerging every day that improves our ability to prevent the development of Alzheimer’s disease. But that research is still progressing at…
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Childhood obesity is on the rise in the 21st century due to a variety of factors. While children typically have fewer health issues related to their weight than adults typically do, childhood obesity should not be underestimated. Childhood obesity can easily lead to adolescent obesity and the development of chronic diseases, such as diabetes and heart disease later in life.…
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Your diet is the basis for your health, both mentally and physically. New research has shown that you are what you eat in a very real way. It turns out that eating a well-balanced and nutritious diet will keep your mind sharp and mentally fortified as well as keep your body healthy. Mediterranean and Japanese Diets The best diet to…
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Ketogenic diet is one of the most popular diets adhered to today. It has been proven to be extremely formidable and effective at helping people to shed excess calories. It not only helps you lose weight, switching to the ketogenic diet also helps to treat certain diseases and conditions. The keto diet can help you achieve better sleep, reduce bodily…
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Papaya fruit is one of the more interesting fruits in the world. It’s right up there with strange fruits like jack fruit and durian. But you should eat this fruit for more reasons than simple curiosity. It actually has quite a few health benefits that you will want to benefit from: Lowers Cholesterol Papaya contains lots of dietary fiber and…
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