Curry leaves are food additives that are added to food to increase its flavor. They are highly nutritious and contain vitamin A and C, iron, calcium, folic acid, and fiber. In India, it is one condiment that is a part of most meals. There are many health benefits of curry leaves especially when you consume them while pregnant. Eating curry…
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You must consume lots of green vegetables during pregnancy. Including capsicum in the diet will be helpful to maintain your health throughout the 9 months of pregnancy. Here are some benefits of consuming capsicum during pregnancy. Health benefits of capsicum for pregnant women Pregnant women can eat capsicum as it has numerous health benefits. However, it is important to consume…
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It is safe to consume butter during pregnancy. However, it is recommended to consume a moderate quantity. Also, if you have a history of lactose intolerance, you should avoid eating butter. It is better to consult with your doctor who will be the best judge when it comes to deciding whether you should be eating butter during pregnancy and in…
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Being pregnant, means living a life with diet restrictions. Even foods that are considered to be healthy may not be as healthy when they are eaten during a pregnancy. There are a lot of different foods that you will have to avoid while pregnant, including your morning cup of joe, alcohol, and refined sugars. One of the foods that you…
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B vitamins, more commonly known as B complex vitamins are extremely important for a person’s overall health. Each B vitamin has its own series of health benefits that makes it a necessity. That is why prenatal vitamins are so important during pregnancy, they make sure that the expecting mother stays healthy as well as the developing fetus. There are actually…
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Weaning your child is one of the most important events while they are growing. It requires some special attention, because your child is losing the nutrients from the mother’s breast milk and having to acquire them from their own food source for the first time. Parents also have to be wary of choking hazards and the like. Read on to…
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Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an…
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