Cranberries are wonder fruits indeed. They have lots of vitamins, minerals, and nutrients and pack in lots of antioxidants too. It is these antioxidants that help fight free radicals that are known to cause diseases in the body. However, what if you’re pregnant? Even though cranberries are great fruits, are they recommended for consumption by pregnant women? This article aims…
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Corn is a popular cereal grain which is also called maize. It has lots of vitamins and minerals and thus provides numerous health benefits. However, is it safe for consumption during pregnancy? Read this article to know if corn is safe during pregnancy. The first thing to remember is that you shouldn’t be including anything in your diet at all…
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Salt is a common ingredient in diet and helps maintain pH balance and fluid levels in the body. Salt finds equal importance during pregnancy as maintaining fluid levels helps in the development of baby. If you increase salt consumption during pregnancy, it may be dangerous for you and the baby. You should always consult your doctor regarding the amount of…
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Parsley has a strong flavor and aroma and originated in the Mediterranean region. It is widely used for its aroma as a flavoring agent. However, it is now grown all over the world and is used in the preparation of many delicacies. Some people love to drink it in the form of tea as well. If you are pregnant and…
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There are certain necessary elements required for the overall development of baby during pregnancy. This includes Omega-3s, vitamins, and minerals. One of the important elements is iodine which is vital and plays an important role in the development of baby during pregnancy. Iodine is important to ensure the proper functioning of thyroid gland. Thyroid gland is the one which controls…
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It is extremely important to follow a healthy and balanced diet during pregnancy. This will ensure that your baby is growing properly inside. If you are carrying twins, then the amount of nutrition you require will certainly increase. This, however, does not mean that you start eating food for three but it means that you need to include a variety…
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It is a great idea to eat a balanced diet during pregnancy so you and your baby get proper nutrition from diverse sources. However, this doesn’t mean you shouldn’t eat anything; in fact, it is important consulting your doctor who will recommend the best possible diet for your specific case. Certain individuals are prone to allergies when consuming some foods.…
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