We all know that eating junk food and other processed foods are not healthy for you. They are high in fat and sugars, and can lead to heart disease, diabetes, high cholesterol, and even stroke. But it turns out, that eating junk food can be worst for pregnant mothers. They have the chance to not just hurt themselves but actually…
Read More
Fish oil has been promoted as a natural remedy that can treat asthma and other respiratory ailments. This is primarily because fish oil has anti-inflammatory properties that can alleviate some of the inflammation in the lungs. But a recent study published in the American Journal of Respiratory and Critical Care Medicine, has released information that refutes this thinking. The study…
Read More
Iron is a vital mineral that plays a major role in red blood cell production. This subsequently makes iron responsible for oxygen and nutrient transportation, since red blood cells carry oxygen and nutrients. The body does not produce iron naturally, meaning you have to get it from your food. If you don’t include the right foods in your diet, you…
Read More
It is pretty easy to get stressed out at work and in our daily lives. Managing our bosses, children, ringing phones, etc. can cause a major reduction in our quality of life. That is why it is more important than ever to take steps to regulate our stress. You can easily achieve this by adjusting your diet to include certain…
Read More