Do you find yourself struggling to lose weight but not being able to say no to the dreaded carbs? Don’t worry you’re not alone – this is a common problem for many people. And there is a solution. Give up your potatoes and carbohydrate-heavy foods and replace them with sweet potatoes! The sweet potato diet helps you to satisfy your…
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Obesity is a major epidemic that is currently affecting the entire world. This is primarily due to the increased popularity in processed and sugar laden foods. All those sweets definitely add up to increase your waistline. Basically, obesity occurs when you have an unhealthy amount of fat distribution in your body. We can measure obesity by calculating your body mass…
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Festivals can be some of the best times for people; families and friends get to enjoy each other in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of festivals is the FOOD! Festivals are always full of all kinds of goodies: rare desserts that you will only find…
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Obesity is a health condition that is affecting more and more people in the world. This is especially true as the popularity of processed and high sugar foods increases. This isn’t just bad because of the negative effects of obesity. Obesity has also been linked to cancer, making it extremely deadly. Below are some effective weight loss diets you can…
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Everyone knows by now that vitamin D is extremely important for body’s health and ability to function. It facilitates your immune system functionality and helps with the absorption of important minerals like phosphorous and calcium. But just eating vitamin D isn’t enough to make it effective. Vitamin D has to be absorbed itself. Magnesium is the key to making the…
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A fad diet is a diet or eating plan that gains rapid popularity. They’re called fad diets because they are riding the waves of a trend. You may be hearing about them from a multitude of sources like television, magazines, friends, and family. Fad diets range far in wide; there’s a new one for everyone. Some of them focus on…
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If you’ve been suffering from high cholesterol or been warned by your doctor to lower cholesterol, then you may need more than just medicine. In cases like this, it’s best to start with a diet and lifestyle change. That’s where the TLC diet comes into play. The TLC diet, otherwise known as the Therapeutic Lifestyle Changes diet is a healthy…
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