In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce.…
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During the fall, pumpkins are all the rage; they are eaten everywhere. One of the most amazing parts of this gourd vegetable is that just about every part of it can be eaten and has some type of health benefit. You probably already know how to use the flesh and the skin of the pumpkin to make your favorite foods…
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Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes. Daily Exercise…
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Recently, new studies have shown that there may be a correlation between people with type 1 diabetes and the health of their intestinal systems. Type 1 diabetes is actually a type of autoimmune disease where the body’s immune system attacks health cells in error. Specifically, the disease targets and destroys insulin producing islet cells. This leaves the body in a…
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For many people coffee is the key to life, while for other it is the most wretched liquid on the planet. Coffee goes by many names: java, black gold, mud, bean water, brew, etc. No matter what you call it, it is generally considered to be an energy booster. It’s the first thing people drink in the morning to gather…
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Sperm count is a vital factor in male fertility. A low sperm count can severely affect your likelihood of conceiving a child. There are many factors in your life that can actually lower your sperm count, so it is important that you take precautions to keep your count high when attempting to conceive. Below are some foods that you can…
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Iron deficiency can be a dangerous thing. Iron is responsible for the production of blood and helps to stave off anemia. If you end up with anemia, you may find yourself beginning to faint, or suffer from fatigue which can make daily life hazardous. Anemics also have to worry about getting enough oxygen and nutrients to their organs. Leafy greens…
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