Menopause is a part of life – it just cannot be avoided. Unfortunately, it is typically a trying time in the lives of most women. Hormonal changes bring a whole host of symptoms and bodily ailments that can make your life miserable, or at the very least make day to day activities a hassle. Everything from mood swings, to hot…
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Managing your diabetes is basically a matter of focusing on what you eat. It is essential to manage your blood sugar levels by accounting for your glucose intake. If you’re having trouble achieving this then you may want to consider subscribing to some actual diet plans that can help you plan your meals and choose good dishes to eat. Flexitarian…
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Abdominal obesity, or belly fat can be one of the hardest things to deal with in your weight loss journey. Belly fat can just be stubborn, because it’s one of the areas of the body that is hard to exercise effectively, and it’s the first area that fat tends to accumulate. Fortunately, there are some great diets you can adhere…
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The quest for good health has always started with eating well. And the holy grail of eating well is having something just as tasty to eat as it is healthy. Unfortunately, it’s hard to have your cake and eat it too; often times the healthiest ingredients are the least pleasant tasting (if only kale could taste like cake). People have…
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Thyroid gland is very important to your body. It produces some crucial hormones, like Triiodothyronine and Thyroxine which help to regulate vital bodily processes, including the metabolism, and body growth. When your thyroid gland is not working properly it can cause hormonal imbalances which can lead to some very debilitating conditions, mainly hypothyroidism and hyperthyroidism. What is Hypothyroidism? Hypothyroidism is…
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Urinary tract infections are very common. Although they tend to occur more often in women than in men, they should not be underestimated. Urinary tract infections in general are responsible for over 8 million trips to the doctor’s office annually, according to a new research. They can happen in people from any age group, children, middle aged, and the elderly;…
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It is hard to say what comes first, depression or obesity. Researchers know that there is a definite correlation between the two. Around 43% of adults who are diagnosed as depressed are also obese. Even without the research it is obvious to most people that your weight affects your mood; this happens on both a chemical level through hormonal imbalances…
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