Tea is one of those foods that has literally changed the world. A person can reasonably say that the current geo-political landscape has directly been influenced by the tea trade. The world is absolutely mad over tea, and for good reasons. Tea tastes wonderful, there are myriad different ways to prepare it, and it has a plethora of health benefits. Including tea in your diet can have massive positive effects on your body and even help to regulate your mood. But not all teas are made the same; there are many different blends and strains of tea to choose from, each with their own unique set of health benefits:
Chamomile tea is widely known for its calming effects on the mood and the body. It is frequently utilized as a sleep aide. A study conducted on women suffering from postpartum depressions found that drinking chamomile tea for two weeks improved sleep quality and reduced some of the symptoms associated with depression.
2. Peppermint Tea
Peppermint tea is another extremely popular herbal tea that has its own set of health benefits. It is most prized for its ability to support digestive tract health. Peppermint tea also has a sizable number of antioxidants, antibacterial, anticancer, and antiviral properties.
3. Ginger Tea
Ginger tea is one of the more spicy and flavorful herbal tea blends. You will definitely recognize that you’re drinking this tea right away. It is especially prized for its ability to help with digestive health. It also plays a pretty significant role in boosting the immune system and fighting against inflammation.
4. Hibiscus Tea
Hibiscus tea is prized for its unique pink coloring and refreshingly tart flavor. It is very effective against strains of bird flu.
