One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred to as B complex vitamins are of vital importance to your child’s health; they play a major role in minimizing the risk of birth defects and to alleviate some of the symptoms of pregnancy.
Every B complex vitamin plays an important role in the developing child’s extent, some more than others. This is why B complex vitamins are a major aspect of prenatal vitamins. This is so you get all of the vitamin B that you need without having to worry too much about your diet. Even with prenatal vitamins, you should try to naturally get your nutrients from your diet. To do this, it is important to know which B vitamin comes from what source.
One B complex vitamin that can sometimes be overlooked is Vitamin B5, otherwise known as pantothenic acid. Pantothenic acid is the perfect compound to alleviate cramps that occur due to pregnancy, especially leg cramps. You can count down on the number of leg massages you need during your pregnancy when you make sure to get enough vitamin B5. Pantothenic acid also helps to metabolize fats, carbs, and proteins, while releasing stress relieving hormones.
Some of the best food sources for vitamin B5 are whole grains and fortified cereals. Breakfast is definitely one of the best times to stock up on this vitamin. You can also find this vitamin in egg yolks, cashew nuts, brown rice, and broccoli.
