DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid which is great for consumption during pregnancy as it promotes the growth and development of the baby. However, just before you start taking DHA during pregnancy, we highly recommend consulting your doctor first who will be the best guide and will help you ascertain if you need DHA and in what quantity. DHA can be obtained naturally from food or through supplements. Once again, consult with your doctor to know the best way forward for your particular case. The consumption of DHA is associated with several health benefits for pregnant women but only when consumed in the right amount. Otherwise, it can lead to negative effects on the body too.
Health benefits of DHA
There are several health benefits associated with DHA consumption. Here are some of them:
- DHA helps in promoting the development of baby’s brain. Studies have established how mothers who consumed DHA have given birth to babies with better eye-hand coordination and higher IQs.
- DHA can also help women suffering from high blood pressure.
- DHA can help reduce the chances of preterm labor. It can help ensure a normal delivery.
- DHA can also potentially help the baby have a healthy weight and birth.
Health risks associated with DHA consumption
The following are some health risks associated with excessive DHA consumption.
- It is important to ensure that you do not consume excessive amounts of DHA as it can do more harm than good.
- The sources from which you derive DHA should also be considered. The consumption of fish with high mercury content can be dangerous.
- Your doctor will be the best to determine the right dosage of DHA and from what sources you should get them from.
