Cranberries are wonder fruits indeed. They have lots of vitamins, minerals, and nutrients and pack in lots of antioxidants too. It is these antioxidants that help fight free radicals that are known to cause diseases in the body. However, what if you’re pregnant? Even though cranberries are great fruits, are they recommended for consumption by pregnant women? This article aims at answering this question in greater detail and examine both the health benefits and associated side-effects of consumption of cranberries during pregnancy. We highly recommend getting in touch with your doctor who will be the best person to advise if you can eat cranberries and in what amounts.
Health benefits of cranberries during pregnancy
Let us look at the health benefits cranberries bring during pregnancy.
- Cranberries can help boost immunity levels in the body. They can fight bad bacteria in the gut lining.
- Since cranberries are very rich in antioxidants, they can help fight inflammation which is responsible for heart disease, diabetes, and allergy.
- Eating cranberries or drinking fresh cranberry juice can help keep tooth problems at bay. Cranberries will keep your teeth healthy and help remove plaque.
- Since cranberries have very high water content, they can help keep the body hydrated.
- Cranberries are also rich in fiber and prevent constipation during pregnancy.
Health risks associated with consumption of cranberries
The following are some side-effects associated with the consumption of cranberries during pregnancy.
- The excessive consumption of any food is bound to have bad effects and cranberries are no different.
- Do not drink excessive amounts of cranberry juice during pregnancy as it can have adverse effects on health.
- Over-consumption of cranberries or cranberry juice can cause diarrhea and loose motions.
- Pregnant women who suffer from stomach ulcers, gastritis, or chronic liver problems should avoid consumption of cranberries.
