Everyone suffers from depressive episodes sooner or later. It is impossible to be permanently happy. But you don’t have to wallow in your depression, you can take steps to pull yourself out of it. Below are 5 great herbal remedies to help you ward off depression and gain clarity and mental balance.
1. Ashwangandha
Ashwangandha contains active compounds, like saponins, steroidal lactones, alkaloids, and anolides that provide anti-anxiety, anti-inflammatory, and antidepressant properties. They work together do reduce stress that is the result of physical and emotional fatigue. Taking this herb regularly can help to balance mood swings and improve your overall mental alertness and clarity while improving your focus and concentration.
2. Brahmi
Brahmi is a tiny perennial creeper that has a very old reputation as a stress curative. This herb functions as an adaptogen, meaning it helps your body adapt to stressful situations. Consuming it is believed to play a role in increasing the serotonin levels in the brain which provide relief from anxiousness and nervousness, keeping the mind calm and relaxed.
3. Jatamansi (Spikenard)
Jatamansi is another perennial herb that is great for helping you to deal with depression. It does this by treating one of the common symptoms and causes of depression, sleep depravation. This herb contains anti-fatigue, anti-stress, and anti-depressant properties all at once. The roots of this herb help to alleviate mood swings and other stress disorders as well.
4. Pudina (Peppermint)
Pudina, more commonly known as peppermint is good for more than just keeping your breath smelling fresh and clean. It is also a powerful agent that can treat nervous system disorders. It does this thanks in large part due to the menthol which helps to calm down upset nerves and has a built in cooling and soothing effect. Peppermint is also loaded with essential vitamins and minerals that can help to combat insomnia by calming down your mind and helping you feel peace.
5. Maca (Peruvian Ginseng)
Maca, more commonly referred to as Peruvian ginseng, is a wonderful herb that is filled with essential nutrients. It has tons of vitamins, minerals, phytonutrients, and amin acids. They work to decrease your levels of anxiety and increase your stamina. Maca is also great at healing your hormone and neurotransmitters due to the adaptogen it contains.
