Obesity is now a common problem throughout the world. As much as it affects adults, obesity affects children and teens too. In fact, this is a very critical problem that leads to a lower quality of life amongst adolescents and several problems later in life. Obesity also affects liver health.
Here are some foods teens should consider including in their diet to keep obesity miles away and to stay fit and healthy.
Fresh Fruits and Veggies
It is recommended to eat at least 5 portions of fresh fruits and veggies every day. These are known to potentially help protect against cardiovascular diseases and cancer. Fresh fruits and vegetables are rich in minerals, vitamins, and fiber. Moreover, they have a low-fat content.
Eating fruits such as pears, bananas, oranges, and apples is great for your health. Smoothies and fruit juices are considered as a single portion irrespective of the quantity you have.
Starchy Foods
We also recommend eating sufficient portions of starchy foods such as bread, potato, pasta, and rice. These are rich in fiber, B vitamins, and energy. Prefer wholegrain foods with lots of fiber over refined starchy foods.
Protein-rich Foods
Teens should also consider including protein-rich foods such as pulses and beans in their diet. Teenage girls should particularly consider consuming foods rich in iron to protect against anemia.
Other Foods
Teenagers must drink lots of water daily and avoid eating fish such as marlin and swordfish since they contain high levels of mercury that can hinder with the development of the nervous system. It is also best to avoid the consumption of processed foods which include instant noodles as well as fat-rich foods such as burgers and chips. Junk food is best avoided as are bakery items such as biscuits and cakes.
