Black gram or urad dal is basically a lentil that has several health benefits. However, is black gram safe for consumption during pregnancy? This is exactly the question this article aims to answer. Black gram is known to have essential omega-3 fatty acids that cannot be synthesized by body.
Health benefits of black gram for pregnant women
- The essential fatty acids that are present in black gram can help promote baby’s brain development.
- Urad dal has several antioxidants that can protect against tissue and cell damage as well as cancer.
- It is believed that the consumption of black gram can help the body absorb calcium and other minerals better.
- Black gram also has anti-inflammatory properties and compounds.
Things to remember when consuming black gram during pregnancy
There are some important things to keep in mind when consuming black gram, though.
Remember to wash urad dal well and cook it thoroughly. This is recommended as urad dal can harbor dangerous bacteria such as Listeria, E. Coli, and Salmonella. These bacteria can be especially harmful during pregnancy as they can lead to miscarriage, stillbirth, and pre-term labor. If you are eating out, avoid the consumption of black gram as there is no way to be sure how hygienically they have been prepared.
Excess consumption of urad dal should be avoided too as it raises uric acid levels in the body which can hinder circulatory and kidney functions. Furthermore, if you face acidity problems, it is best to avoid urad dal as it can worsen the situation.
We strongly recommend getting in touch with your doctor who will be the best guide when it comes to deciding if the consumption of urad dal is recommended and in what quantity.
