There is no reason that you should not be committing to a well-balanced and healthy diet. It is the key to living a good quality life. A properly balanced diet will give your body all the vitamins and minerals that it needs to function properly. Failure to maintain a properly balanced diet will lead to vitamin deficiencies, which can cause some major health issues if left untreated. Some of the issues, such as headaches, fatigue, drowsiness, etc. will only be a minor inconvenience, while others such as heart attack, stroke, or hormone imbalances are more serious and concerning.
It can be hard to spot a vitamin deficiency, as the signs and symptoms can be subtle at first. Nevertheless, it is still possible to narrow down a vitamin deficiency, you just have to be clear on the signs. No one side on its own will be able to guarantee a vitamin deficiency, but they can be signs to see a doctor for further clarification.
Signs of a Vitamin Deficiency
- Brittle Hair and Nails
Brittle hairs and nails can be caused by a variety of different factors. But one of the most common is lack of biotin, otherwise known as vitamin B7. Biotin deficiencies are pretty rare, but you might have one if you have chronic fatigue, cramps, muscle pain, and a tingling of hands and feet. - Mouth Ulcers
If you find yourself developing mouth ulcers or cracks in the corner of your mouth it may be due to a vitamin deficiency. In this case, it might be due to a vitamin B or iron deficiency. - Bleeding Gums
Your gums can be bleeding due to plaque and tartar build up or because you’re brushing too hard. It can also be due to the fact that you’re lacking vitamin C, Your body doesn’t make vitamin C by itself, so it is easy to encounter a vitamin C deficiency if you mess up your diet.
