A proper breakfast is one of the most important meals of the day. Your body will actually suffer throughout the day if you choose to forego morning nourishment. Your body definitely needs the energy and regulation that eating breakfast provides. It is also important to recognize that your breakfast does not just provide energy, it sets your body’s functions to working at the beginning of the day. What you eat will determine how your body is able to function and even what type of mindset you are able to enter first thing in the morning.
One thing you want to make sure your breakfast doesn’t do is raise your blood sugar levels. Spikes in your blood sugar level can result in thirst, frequent urination, blurred vision, and headaches. If you end up with repeated and frequent hypertension, it can lead to more severe symptoms, such as, fruity smelling breath, nausea, emesis, shortness of breath, dry mouth, weakness, and confusion.
The best way to avoid the rise of your blood sugar is to adjust your diet. Stick to foods that are high in fiber, protein, and veggies containing essential vitamins and minerals. Below are some specific breakfast ideas that you can try to avoid raising your blood sugar levels.
Dishes to Regulate Raising Your Blood Sugar.
Cereal and Toppings
Whole grain cereal combined with fresh berries and nuts is a great breakfast choice. It is high in dietary fiber, protein, and is a whole grain. This means it will have a negligible impact on your blood glucose levels.
Huevos Rancheros
Huevos rancheros is an excellent egg dish. You can make it very quickly, and simply in the morning. The high fiber and protein content in the dish makes it digest slowly which helps in avoiding a raise in your blood sugar levels.
