It is a great idea to eat a balanced diet during pregnancy so you and your baby get proper nutrition from diverse sources. However, this doesn’t mean you shouldn’t eat anything; in fact, it is important consulting your doctor who will recommend the best possible diet for your specific case.
Certain individuals are prone to allergies when consuming some foods. If you are sensitive to gluten and eat foods that include gluten, it could potentially cause issues both for you and your baby. If you’ve been wondering what gluten really is, know that it is simply formed when two proteins combine; this happens in cereals such as wheat.
Symptoms of Gluten Intolerance
Here are some common signs of gluten intolerance.
- If you feel tired and lazy for no apparent reason, it might be a sign you’re gluten intolerant.
- Upon consumption of gluten, the bodies of those sensitive can trigger the production of immunoglobulin A which is deposited in the skin layers and results in the formation of blister-like structures that look like pimples.
- While pregnant women can suffer from headaches due to a variety of reasons, gluten intolerance is also an important one. Studies have shown that gluten intolerant individuals can suffer from severe headaches.
- Gluten intolerance can also cause sudden weight loss even though you might have changed nothing in your diet. This can have adverse effects on the baby’s health.
- Gluten intolerance can also result in joint pain and inflammation.
- It could also lead to anxiety, depression, and fluctuations in mood.
Gluten-free diet during pregnancy
You should only take a gluten-free diet if recommended by your doctor. Such a diet includes low-fat dairy products, green leafy vegetables, and whole grains, for instance.
