Green tea is one of those foods that carries a prodigious reputation in the health and wellness community. People are constantly being encouraged to put down other caffeinated drinks in place of green tea, a drink that is known to possess quite a few health and wellness benefits. The majority of green tea’s health benefits come from its rich level of antioxidants that have their own corresponding health benefits.
Some Standard Health Benefits of Green Tea
- Protects the Body Against Chronic Diseases
The antioxidants contained in green tea are amazing compounds for fighting viruses and reducing general inflammation. Inflammation is the basis of the large majority of chronic diseases. It exacerbates existing health problems and causes damage to the body over time.
- Give You a Feel-Good Boost
One of the many rules of life, is that you look good when you feel good. That’s exactly where green tea comes into play. Its caffeine content enhances a person’s mood and boosts their energy levels. The theanine content also helps to lower anxiety and reduce stress.
- Improves Skin Complexion
Green tea is also great for improving a person’s skin complexion. It’s the perfect product for improving your skin’s health. The tea actually contributes to the body’s hydration which goes a long way towards making the skin look better. The antioxidant and nutrients inside green tea also nourishes the skin which improves its health overall.
- Delays Aging
Green tea isn’t magic. It won’t suddenly have you looking tens of years younger than you are, but it does have the ability to reverse or delay signs of skin aging, such as aging and wrinkles.
- Amazing Hair
Green tea has quite a few catechins, which help your hair grow thicker and longer.