Nature has engineered the bodies of men and women in fundamentally different ways which leads to different nutritional requirements as well. Men have a higher muscle mass in their body which necessitates higher proteins as well as calories to keep their systems up and about. The following are some foods recommended especially for men which will help them stay fit…
Read More
If you are looking for a healthy snack that is yummy, crunchy, and filled to the brim with amazing nutrients, then look no further than the wide world of nuts. Nuts are great for everyone – except for people who have nut allergies. But its benefits are especially wonderous for men. Nuts are filled with healthy fats, protein, and fiber,…
Read More
A recent study completed by researchers at the Washington University School of Medicine in St. Louis, has concluded that men who eat a minimum of 2 servings of yogurt a week may lower their risk of developing colorectal cancer. The researchers looked at data pertaining to 32,6060 male and 55,743 female health professionals who had carried out colonoscopies over a…
Read More
You might have tried to give up junk food multiple times and found it to be quite difficult. Don’t worry though, it might not be your fault, well entirely your fault. It turns out that giving up your much-loved Big Mac or a cheese pizza might be way more difficult than simply not going to McDonalds or Pizza Hut. Recent…
Read More
For the last couple of decades, yogurt and its many benefits have been targeted primarily at women. Commercials, billboards, even packaging images have attempted to sell yogurt as a great food that is most suitable for women and children. But recent years have seen a refocusing in yogurt’s target audience from women and children to men. This is primarily because…
Read More
Obesity is a condition that is affecting more and more people as the 21st century progresses. There are a number of health problems that are a direct result of obesity. The biggest health issues are the most obvious. Obesity can result in chronic heart issues, breathing issues, stroke, heart failure, and age related mental deterioration. It can also have some…
Read More
Testosterone is a male sex hormone that is responsible for more than just your libido. It also plays a role in your muscle and bone health, hair growth, and sperm production. Your testosterone levels can change due to your age, chronic illness or diet. Low testosterone can cause some real quality of life problems as well as health problems. If…
Read More