This last decade has seen a broad change in health and wellness ideologies, especially in the realm of dieting. Lately, diets have been emerging that place major focus on incorporating holistic changes to the role food plays in your life. This is in opposition to the diet philosophies that have been the basis of the last couple decades. They heavily…
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When starting any type of weight loss diet, it is important to make sure that it is not only going to work for you, but that it won’t actually harm you. Not all diets make you lose weight healthily. You have to think carefully about whether or not your diet helps you lose weight healthily. You can do this by…
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Stress is an unavoidable part of life. A certain amount of stress can be considered normal and helps children to develop the skills they will need to cope up with new situations that arise in life. Childhood stress could be due to a number of factors. Managing childhood stress Stress can be experienced by children school as well as at…
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There are many reasons why people choose to give up animal products. Some people become vegans and vegetarians for religious reasons, others do it for cultural or philosophical beliefs. It doesn’t matter why you’ve chosen to refrain from eating animal products; whatever the reason, it is important to make sure you maintain a healthy and nutritious diet. It is very…
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Being bloated is one of the most uncomfortable feelings in the world. Nothing is more irritable than feeling your stomach push against your waist band or that there is a bunch of gas in your stomach that can’t escape. It affects every person at some point or another during their lifetime. Unfortunately, it isn’t just a sometime occurrence for some…
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Most people who grew up in the 90’s probably took vitamins at some point in their life. It used to be a pretty common occurrence for a mother to give her children a multi vitamin every day at breakfast time. It was probably a Flintstones chewable or some other chalky cartoon character vitamin. And as you became an adult, you…
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Keto diet is a popular method to lose weight and maintain health. In this diet, you consume high amounts of fat, reasonable amounts of protein, and take carbohydrates at the minimum level. But the body needs carbohydrates and there are some side-effects. The side-effects are known as carb flu or keto flu. These appear at the beginning of the diet…
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