Stretch marks, also known as striae, are scars that appear on your skin in the form of stripes or lines due to your skin changing shape rapidly. The marks may look unsightly, but they do not mean that you are unhealthy. Striae most commonly occurs during puberty or during pregnancy, two times in a person’s life when they naturally alter…
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Eggs are one of the best sources of protein out there; they are also great sources of omega-3 fatty acids, and other healthy fats. You can eat eggs every day and meet many of your recommended daily intake for a variety of vitamins and minerals. Not to mention that eggs are a very versatile food that can be included in…
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A proper breakfast is one of the most important meals of the day. Your body will actually suffer throughout the day if you choose to forego morning nourishment. Your body definitely needs the energy and regulation that eating breakfast provides. It is also important to recognize that your breakfast does not just provide energy, it sets your body’s functions to…
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Avocado is a top tier fruit. It really is everything you need it to be. Avocadoes can make a great meal in a pinch, they can be transformed into wonderful guacamole, or they can even just be eaten raw. No matter how you choose to eat them or include them in your life, you will always get the health benefits…
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Cucumbers are some of the best veggies to include in your healthy diet. They are an easy way to make sure you eat healthy without having to be a diet expert. Including cucumbers in your diet indicates you are automatically doing your body a healthy service. What is cucumber? Cucumber is normally called a vegetable, but you can also consider…
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There is nothing more important than a good night’s sleep to be able to function optimally. Sleep is one of those things that you just can’t get around. Your body can drastically feel when you get just one night of restless sleep. Generally speaking, the average adult wants to get 7-8 hours of sleep every night. If you are like…
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Your kidney system has one of the most important roles in the body. It is responsible for purifying and detoxifying your blood. If you didn’t have proper functioning kidneys, your body would shutdown from the buildup of toxins in your blood in a matter of days. The center of your kidney system is of course the kidneys themselves. Your kidneys…
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