Salt or sodium is one of the essentials of life. The mineral is so precious that ancient Roman soldiers used to be paid in salt instead of gold. It is used to preserve food, enhance the taste of your food, and to help your bodily systems function properly, including maintaining your fluid balance, nerve impulse transmission, and muscle function. Due…
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Menopause is something every woman has to go through at some point in her life. It wouldn’t be so bad if it didn’t have such annoying symptoms. When menopause hits you should be sure to expect any of these symptoms: Hot flashes Skin dryness Night sweats Headaches Dizziness Breathing problems Insomnia Joint pain Muscle pain Urogenital complaints Bleeding issues Numbness…
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Respiratory conditions can be some of the worst issues to deal with as they can easily restrict your ability to lead a normal life. You can treat many of the symptoms caused by respiratory diseases by eating certain foods: Apples An apple a day keeps the doctor away in more than one way. Apples can be just what the doctor…
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Losing weight may seem like a major challenge when you’re first beginning your weight loss journey. But it is only daunting when you don’t understand the basics. Once you gain a better understanding of how your body functions and specifically how it stores and burns fat, you will find losing weight to be a breeze. The first thing to understand…
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Zinc is an essential mineral, meaning your body does not produce it on its own, but needs it all the same. It is a necessary mineral for the functionality of more than 300 enzymes that play key roles in important bodily processes. Zinc helps to metabolize nutrients, maintain your immune system, and grow and repair body tissues. On average, men…
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Thandai, also known as shardai, is a popular Indian drink that is consumed for festivals, to boost energy, and for curing colds. It is a cold beverage that is prepared using a mixture of fennel seeds, almonds, watermelon kernels, pepper, rose petals, cardamom, vetiver seeds, saffron, milk, and sugar. It is most commonly consumed in northwestern India, and is heavily…
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It is important to regulate your cholesterol levels, as your cholesterol plays a pretty significant role in heart disease. There are two types of cholesterol levels, LDL “bad” cholesterol and “good” HDL cholesterol. Like most things to do with your body and your health, your cholesterol levels are affected most by your diet. Below are some foods that you can…
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