Wood apple, otherwise known as bel fruit has been consumed for thousands of years due to its health benefits. It has been used in India especially since 2000 BC for both rituals and as a cure for health problems. While it does have a lot of health benefits, it is not necessarily advisable to consume during pregnancy. This article will…
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Your diet during pregnancy is of upmost importance; it definitely plays an important role in your child’s early development. You have already probably suffered a deluge of dietary information about the proper nutrients your developing child needs. There is definitely quite a bit, but one that gets overlooked at times is vitamin K. This post will walk you through the…
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One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred…
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Have you ever considered the reason your doctor prescribes prenatal vitamins to expecting mothers? It is a really simple reason; your body needs specific vitamins and minerals when you are pregnant. Expecting mothers are not just eating for two, they are also providing the essential nutrients for the developing fetus. This is why dieting and eating plans become such a…
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Vegans are people who refuse to eat foods that come from animal products, ether due to environmental, health, or ethical reasons, or all of the above. A good vegan diet has a lot of pros that make it a great choice for your health; it will give you lots of nutrients without some of the negative aspects that come from…
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Recent research has found evidence suggesting that committing to a plant based diet can help to reduce the risk of obtaining gingivitis. Gingivitis is a pretty regular gum condition that is the result of inflammation occurring in the gums or gingiva. The condition can be caused by a variety of situations. But the most common cause of gingivitis is the…
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Alcohol is a controversial substance that people seem to love and hate. Most cultures on earth have some sort of relationship and tradition centered around alcohol. It is consumed at weddings, business lunches, parties, religious services, etc. Alcohol even has some significant health benefits to offer the imbiber. But as popular as alcohol is it does have its noted downsides.…
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