It is safe to say that one of the most important things for expecting mothers to do is to stick to a good diet. Naturally, the diet should be balanced and properly nutritious, because what you eat while pregnant will have a direct effect on the health of the child. As important as picking a proper pregnancy diet is for…
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Ketogenic diet is one of the hottest diets available today. This article will go over five keto facts you need to know if you’re planning on giving keto a shot. Read on to learn what you need to know about keto. 5 Important Keto Facts 1. Burning fat The large majority of diets require you to utilize glucose for your…
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For years now omega-3 fatty acids have been prized for their health benefits, especially those to do with the brain. But new research has shown that omega-3 fatty acids may be capable of reducing the symptoms of childhood asthma. Omega-6 fatty acids on the other hand may help aggravate your child’s asthmatic symptoms. Researchers utilized 135 asthmatic children ranging from…
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Chicken pox is something that everyone gets at one point in their life, most often childhood. It is relatively harmless but can be truly irritable and a major inconvenience. You can treat your chicken pox symptoms using some natural remedies: Apply Calamine Lotion Calamine lotion is your standard chicken pox treatment. It has skin soothing properties which include zinc oxide.…
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Regularly occurring high blood pressure can be sign of a serious problem, specifically it can be a sign that you have Type-1 or Type-2 diabetes. And if you have diabetes of any kind, it is important that you spend some effort in lowering and regulating your blood sugar levels. Indian food has some great food options to help you achieve…
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Snacking is basically unavoidable unless you have the upmost level of self-control and can simply resist eating between meals. Even when you can bring yourself to not eat between meals, it is not necessarily a good thing. Snacking is one of those practices that can actually have some pretty fantastic health benefits, so long as you make sure to snack…
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There is no such thing as a perfect diet, only the diet most suitable for yourself. Whatever the best diet for yourself turns out to be, there are certain things that all good diets have in common; mainly, they are all balanced and nutritious. It may seem daunting to achieve a balanced and nutritious idea at first, but it does…
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