Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an…
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If you are currently pregnant, or expecting to be so sometime in the future, then you either have or soon will be frantically craving something refreshing to drink. That’s right, plain old water won’t be able to carry you through three trimesters of pregnancy. Not only will you want something refreshing eventually, but chances are you will also want something…
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Popcorn is one of the penultimate snacks in the history of the world. Thousands of years of human agricultural practices and plant domestication went in to giving us the popcorn we love today. Eating popcorn is one of the best things you can do for your health (so long as you avoid too many extra additives) as it is only…
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When you are pregnant, you will get cravings for snacks, there is just no denying it. The first trimester of a woman’s pregnancy will adjust her hormones and make her have all kinds of food cravings that may surprise you. One of the more popular snack foods to eat are biscuits – mostly because biscuits can be absolutely delicious. But…
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Every woman has to pay extra special attention to their diet when they are pregnant. What a person eats while pregnant can have some pretty drastic effects on both the mother’s constitution and the child’s development. Generally speaking, most foods that are healthy to eat normally are healthy to eat while pregnant. But this is not a universal rule; there…
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When it comes to choosing a proper pregnancy diet, yams become more of a controversial food choice. Typically, yams are ranked high as a healthy food choice. They are regularly recommended as a top notch health food choice. Eating yams has a lot of health benefits to offer. It is nutrient dense, filled with dietary fiber to improve digestion, collagen…
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Plums are very fun to eat little fruits. There is actually a wide variety of plums that you can choose to explore; there are actually over 100 different varieties of plum around the world. One of the many species of plum is known as Aloo Bukhara, a type of plum native to the Indian subcontinent. Aloo Bukhara plum has a…
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