Pregnant women need to take adequate amounts of nutrients in their diet. This is essential for the development of the baby and also to meet the nutritional needs of the mother. Pregnant women need to include foods that are rich in proteins, vitamins, minerals, and fiber in their diet. Horse gram is one such food and can be consumed during…
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Chips are popular foods across the world. Nice salted chips seem attractive, almost irresistible. If you are pregnant, you might crave for them but eating potato chips will have harmful effects on the baby. The most dangerous fact is that the effects are irreversible so eating chips during pregnancy is a strict no-no. However, you can have some if they…
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Chamomile tea is an herbal tea which has several health benefits. However, women who are pregnant need to consult their doctor before consuming herbal tea as some of the herbs might be harmful to the baby. Chamomile tea is generally considered safe but your doctor is the best judge to advise you. This is because the risks associated with herbal…
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We are all fond of cheese and Italian cuisine. If you are pregnant, you would certainly want to consume cheese, specifically ricotta cheese. You might be wondering if it is safe to consume ricotta cheese during pregnancy or not. The answer is yes but it is best to consult your doctor who would be the best person to clear your…
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Calorie counting has become a pretty standard practice of the weight loss and dieting world. Most diet and exercise programs incorporate some form of calorie counting. Normally, if they don’t push calorie counting, the diet is specifically designed to not need it. That typically includes high protein, low carb diets like keto or the Atkin’s diet. Calories measure the amount…
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Weight loss is at the top of many people’s minds these days. Whether you’re worried about your health, want to improve certain chronic conditions, or simply want to look good for bikini season, weight loss requires good eating habits. No matter how much you exercise, putting on weight and losing weight is mostly determined by your diet. What you eat…
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Diabetes mellitus, more commonly known as simply diabetes, is a disease affecting millions of people worldwide. Diabetes can be categorized into two types: Type -1 and Type-2. The former is characterized by a lack of insulin production in the pancreas. Without insulin, your body is not able to store glucose in the cells, which leaves your blood glucose levels too…
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