Ketogenic diet is a great way to lose weight and get your body in shape with great efficiency. But you shouldn’t start any diet without knowing some of the possible health side effects. Read on to learn what the potential risks of subscribing to a keto diet entail. The Keto Flu Once you start keto, you are at risk of…
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One undisputed rule of living a healthy life, is that you are what you eat – or don’t eat. It is extremely important that you make sure your diet grants you all the proper nutrients your body needs. Vitamin and mineral deficiencies can cause major damage to your mental health and your mood. Keep on reading to find out how…
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Stevia, otherwise known as, Stevia rebaudiana is a member of the chrysanthemum family that is used as a sugar alternative. There is a difference between the stevia that is utilized in products and that that is grown in your garden. The former is produced without using stevia leaf. Instead, it uses refined stevia leaf extract known as, rebaudioside A (Reb-A). …
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Your life will take a turn when you are pregnant. Your favorite foods and drinks that you consumed until now might need to be checked for they might be harmful to the baby’s growth and development. Ensure that you eat a balanced diet with adequate amounts of all nutrients. It is recommended to regularly consult your doctor who will advise…
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Summers in Asia can be truly brutal affairs. The heat has a way of burning through everything, including your stores of energy. Fortunately, summer is also the time when mangoes start to ripen. The mango is your secret to getting through the summers without much hassle. Not only are mangoes some of the yummiest fruits that you can eat, they…
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Pregnant women should be very conscious of their eating habits and should ascertain that whatever they eat should contain vitamins, minerals, proteins, and a lot of fiber. Pregnant women can eat meat but the consumption of undercooked or ground meat could be harmful to the mother and the baby. We highly recommend that you consult your doctor before eating meat…
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Can you lose weight just by maintaining a healthy diet? It is an age old question that health, wellness, and fitness experts have been debating for decades. Most people subscribe to the belief that exercise is the primary tool for weight loss. While it is definitely important to get plenty of exercise when trying to lose weight, the majority of…
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