Detoxing is a hot health trend these days. Wherever you look, it seems that people are mentioning and recommending that we detox ourselves via complicated detox plans. But detoxing is not so simple as drinking lemon infused water for a couple weeks. Read on to learn the ins and outs of detoxing and how to actually detox to improve your…
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Keto diet is extremely popular at the moment. For the most part it works without needing much tweaking, but it does come with some issues that can make it difficult to adjust to. The biggest issue are carb cravings; they are the biggest threat to breaking your diet and reversing your gains. Read on to learn more about carb cravings…
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What is Whey Protein? Whey protein is a combination of proteins that have been isolated from whey, the liquid part of milk that is separated out during the cheese making process. Milk is composed of 2 primary protein types: casein and whey. The whey only makes up 20% of the milk and is the watery portion of milk. It’s that…
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The juice of papaya leaves has been used to treat dengue fever for a long time. Dengue is caused by a mosquito that is found in the tropical and subtropical climates. The symptoms are like flu which develop into a fatal form. It is continuously on the rise and severe dengue can cause death. Unfortunately, no vaccine is available to…
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A healthy diet can work wonders indeed when it comes to lowering stress. However, diet is often overlooked in the modern era where we are all running after one thing or the other. Who has the time to eat healthy? We end up eating food outside more often than not. Fatty meals are great for satisfying our cravings in a…
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Coffee is one of the most popular drinks around the world and for good reasons. It is an amazing stimulant and will keep you active. Experts believe that the consumption of coffee in moderate amounts is safe and that you can have 3-4 cups a day which can potentially have some health benefits as well. However, doctors warn against the…
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For women, maintaining their sexual health is very important. Not only is your libido dependent on keeping your body healthy, so is your ability to even have sex. Fortunately, you can positively affect your sexual health via your diet. Read on to see what parts of your diet positively impacts your sexual health. Magnesium Magnesium is what’s responsible for alleviating…
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