Whole grain foods are some of the best foods that you can eat for your general health. They are actually more important today than ever before, because the 20th century saw a heavy rise in the production of refined and processed foods, like white bread. These foods are essentially empty calories and do more harm than good. Read on to…
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Whole grains are some of the most important foods you can eat. The 20th century saw the rise of white breads and refined grains, which function essentially as empty calories. Whole grains have some of the most amazing health benefits that you can get from food. Read on to learn 3 of the best. Reduced risk of chronic diseases Whole…
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Creatine is the most popular workout supplement in circulation today. It is primarily used to increase muscles mass, strength, and exercise performance. But it has also been associated with the ability to protect your mind against the onset of neurological diseases. There are some aspects of creatine that are considered to be controversial, but this is not backed by any…
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Finding the perfect nutty spread to use can be a challenge. Not everyone likes peanut butter, and Nutella, while delicious, is absolutely not healthy. If you’re in the market for a healthy nut spread that is an interesting variety, look no further than these three amazing nut spreads. Cashew Butter Cashew butter leads the list of interesting nut butter variants…
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Red wine is one of those foods that is constantly beings studied for its health properties. Are we all just fooling ourselves and trying to justify that one glass of wine before bed, or is it the real deal? This article will tell you all that you need to know about red wine. Red Wine Prevents Cancer Red wine possesses…
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Most people are already aware that stress eating or eating as an emotional response is bad for their health. Stress eating can easily lead to excessive weight gain and eventual obesity if a person does it to excess. There are lots of reasons for this, with the most obvious being that people rarely take out their stress by ravaging a…
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If you want to eat healthy, lose weight, and generally improve how your body functions, then you want to focus on making long term changes to your diet. Anything else you do that doesn’t require a lifestyle change will only be temporary. Keep reading to learn some of the best tips for instilling yourself with healthy eating habits. Keep a…
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