Protein is one of the most important nutrients for your body. You absolutely cannot function properly without consuming protein. It is needed to build and repair cells, making it an essential factor for proper growth and development. Not only does protein actually help your body run properly, it is also an essential component for proper weight loss. Consuming protein helps…
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Blueberries are wonderfully delicious little berries that provide a large wealth of health benefits. Most people already know that blueberries are healthy, but normally when they are referring to the blueberry health profile, they are talking about their antioxidant content. The antioxidants contained in blueberries do a lot, but their biggest benefit is their ability to neutralize free radicals which…
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The quest for the perfect ‘pick me up’ drink is never ending. The problem is finding a pick me up that doesn’t have a bunch of negative health benefits attached to it. While, the answer is hotly debated, we know that energy drinks are something that should absolutely be avoided. Read on to learn some of the worst effects of…
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Unlike a lot of health foods today, flaxseeds have the distinguished honor of having been eaten for centuries, specifically for their health benefits. A lot of health foods were originally included in peoples’ diets because they made food taste better. Think about ginger, turmeric, or chilli powder. They have lots of health benefits, but people began eating them because they…
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When people get sick, they tend to reach for certain foods and cold remedies. Typically, these remedies and cold fighting foods are focused on delivering a healthy dose of vitamin C. Increasing your intake of vitamin C is a good first step towards fighting off colds and flu. Vitamin C is known to bolster your immune system and has lots…
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It is pretty safe to say, that as important as exercise is to your weight loss venture, your diet is more important. It’s pretty obvious if you think about it; even if you work out every day, you can only do it for a couple hours at the most, but you eat 24 hours a day. If you really want…
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The biggest challenge facing just about anybody attempting to stick to a diet plan is managing food cravings. Even if your diet doesn’t starve you, you will still probably crave some things that you are not supposed to be eating. For most people, this means they are struggling to resist the urge to consume processed foods or junk food; basically,…
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