Basically, the phenomenon known as, “Mommy Brain” or “Pregnancy Brain” describes what happens to women during their pregnancy and after they give birth. New and expecting mothers tend to find themselves forgetful and somewhat absentminded in a way that is unfamiliar to them. Simple ideas become harder to grasp, the fine details begin to slip through their fingers, some may…
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Potassium is a very necessary nutrient that you have to include in your diet on a daily basis. It works in tandem with sodium to maintain your body’s water intake at appropriate levels. If you find yourself getting dehydrated regularly it may be due to not having enough potassium in your diet. Most people think of bananas when it comes…
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Just about everything concerning the human body is connected to diets. The saying we are what we eat is not just your grandmother’s folk wisdom; it has very real applications to our lives. This is true for all facets of your bodies, including periods in women. There is increasingly more evidence that the state of a woman’s period depends on…
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The human body needs a lot of nourishment in the form of vitamins and minerals. There is a wide range of nutrients you have to supply your body every day to ensure that it is properly nourished. Two of the nutrients that your body needs are zinc and vitamin D. Zinc is a mineral that is a required for several…
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Folate, more commonly known as vitamin B9, is a type of water-soluble vitamin that is very important for your body’s functionality. It plays a role in healthy cell division and proper fetal growth and development. It can reduce the risk of birth defects. It is recommended that healthy adults eat 400 mcg of folate a day, which is not difficult.…
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Protein is a vital nutrient for the human body. It is needed to build cells and repair damaged tissues. This is important for everybody, but is extra important for expecting mothers, as they are now providing nutrients to construct a human body. The developing fetus will need as much protein as you can provide, so it is important to include…
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Both keto and vegetarian diets have become popular over the past decade. There is a good reason for their rise in popularity. They have lots of health benefits to offer people who commit to them. The health benefits range from improving a person’s heart health to helping a person effectively lose weight. They are so effective at this, that it…
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