Dry eyes can be a true annoyance. There is nothing more irritating and distracting than having dry or itchy eyes when you are trying to take care of tasks throughout your day. It is not only distracting, but it can actually affect your quality of life if it becomes a regular occurring condition. Dry eyes can lead to redness, eye…
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Migraines can be very annoying and ruin your day. There is no guaranteed cure for migraines, but you can always adjust your diet with some of the foods listed below to reduce their occurrence. SALMON Eating salmon is great for your diet in multiple ways; it helps to maintain your diet, it tastes good, and it’s a great way to…
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We’re used to eating spicy food; ingredients like bell peppers, ginger, and chili powder can help make food taste fantastic. But it can also provide your body with a wealth of health benefits like the ones listed below: Weight Loss The capsaicin in hot peppers helps to raise your body temperature which is exactly what you need to boost your…
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During the winter, your chances of catching a cold skyrocket. This is primarily because people stay indoors more often, so germs are exchanged more frequently. Thus, it is important to make sure that when you get a cold you do everything you can to boost your immune system and fight the col. Below, are some of the foods that you…
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The new year is fast approaching; pretty soon 2018 will come to a close in 2019 will be here, and with that will come the dreaded new year’s resolution. We have all been there – every new year bring renewed focus on health and wellness. It is just a natural place to start (new year : new you). But for…
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Keeping your heart healthy is one of the most important things you can do for your health. Your heart is responsible for making your body function, it literally circulates the blood and oxygen in your body to keep your organs alive. Below are some foods you can eat to help guarantee your heart health. Salmon Fatty fish like salmon, tuna,…
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FDA is now warning against the dangers of using teething jewelry to help your toddler get through their teething period. They can end up becoming choking hazards for your baby. Teething jewelry is also not as effective at providing pain relief as some of the food alternatives below. Teething Biscuits Biscuits really are one of the best things for your…
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