The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues for new mothers. It effects approximately 15% of women. It can be truly challenging for some women right after child birth and effect their quality of life and their relationships…
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If you find that you are overtly hostile lately, or prone to overreacting to things during high stress situations, it might be due to more than simply being stressed. You might actually be in need of some very vital DHA. DHA is an omega-3 fatty acid that actually plays a pretty vital role in regulating your mood and aggressive tendencies.…
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Inflammatory Bowel Diseases, or IBD as it is more commonly known is an umbrella term used to reference a number of illnesses that are concerned with inflammation in the digestive tract. The two most prevalent types of Inflammatory Bowel Diseases are Chron’s disease and Ulcerative Colitis. IBD is a chronic condition, meaning that it is long lasting and prone to…
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Eating breakfast is the most important thing you can do for your health in the morning. Research has shown that there is a direct correlation between weight loss and eating a healthy breakfast. That is because breakfast gives you the energy to be active, and it boosts your metabolism which stimulates weight loss. Below are several great healthy breakfast ideas…
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For years, health gurus and nutritionists have preached that what you eat directly effects your heart health, and now that theory has expanded to include your brain. Neurologists researching Alzheimer’s disease have taken this to heart and come up with a unique diet called the MIND diet. Recent research suggests that it has the potential to lower your risk of…
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You may not have heard of date palm jaggery before, which is a shame. Date palm jaggery is one of the best sugar substitutes available. White sugar is refined cane sugar, and generally speaking has zero actual nutrients. They are all lost during the refining process; when you’re eating your sweet tasting confectionary, you’re getting the sweet taste, but little…
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Coriander is a top-notch herb that is known as ‘dhaniya’ on the Indian subcontinent and cilantro in the West. It is typically utilized as a type of garnish or condiment, or sometimes just as a decoration on fancy plates. It also is noted for its pleasant and highly recognizable aroma. Besides being used as a garnish, cilantro has a significant…
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