Blueberries are some of the best fruits you can eat when you are trying to make a healthy food choice. They are absolute antioxidant powerhouses; it’s what gives blueberries their amazing health benefits. They can do so many things, including regulate your cholesterol levels, prevent ageing, minimize damage to your DNA, and even prevent cancer. Blueberries also helps to reduce…
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Depression can be caused by a number of factors – everything including your genetics, your environment, and your diet. Your diet effects so many aspects of your life, and it is one of the few things that you can actually control, unlike your genetics or your environment (a lot of times you can’t just up and relocate). This means that…
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Diabetes mellitus more commonly referred to as simply, diabetes encompasses a group of metabolic disorders where your body experiences high blood sugar levels over an extended period of time. This can lead to certain symptoms like, increased thirst, frequent urination, and increased hunger. In more extreme cases, the symptoms can be cardiovascular disease, chronic kidney disease, stroke, foot ulcers, damage…
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Ginger, one of the most commonly used kitchen ingredients, can be really helpful with diabetes and a variety of other health conditions. Ginger root is commonly available in fresh or dried form. Ginger can actually be considered a superfood considering its numerous health benefits. In fact, people across civilizations and cultures have been using ginger for its medicinal value. Let’s…
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Probiotics are living microorganisms that are responsible for delivering health benefits to their host. You might not believe this, but human bodies actually rely on a whole host of microorganisms to maintain systems and keep healthy. They are the good bacteria that you want and need in your system. Probiotics in particular aid in digestion and improve the rate of…
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If you are suffering from chronic back pain, you’ve probably attempted to alleviate by taking certain drugs like, Advil or Tylenol. These drugs are pretty effective pain killers, in large part because they provide anti-inflammatory relief. Inflammation is one of the largest sources of chronic pain and has the ability to slowly degrade your quality of life over time. You…
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It is already obvious that alcohol and drug abuse can harm our bodies, and we know that the recovery process can be quite stressful. Typically, when we think of recovering from drug addiction, we tend to focus on the detoxing component. But drug addiction recovery is more complex than simply detoxing. Your nutrition plays a major component in the recovery…
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