An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D deficiency raises your risk for everything bad associated with heart health such as, an increased risk of heart attacks, congestive heart failure, strokes, peripheral arterial disease, high blood pressure, and diabetes. What is Vitamin D Vitamin D functions similarly to…
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A recent study published in 2018 has come to the conclusion that vitamin D supplements do not actually reduce your risk of obtaining stroke, heart attacks, or an invasive cancer. The study conducted a trial where participants took 2,000 international units (IU) of vitamin D or a placebo. While researchers have long known of the correlation between having a low…
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You cannot afford to takes risks with your heart health; you need your heart to pump blood throughout your body and make all of your organs function. You can ensure that your heart stays healthy and strong by making sure that you are eating heart healthy foods. Read on to learn some of the best heart healthy foods to include…
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Eggs are one of those foods that are constantly being debated as to exactly how healthy they are. Researchers have debated the topic for years and years. Some have concluded that eggs are going to flat out destroy your heart and trigger all types of problems, with the big one being heart disease. Others believe that there is just about…
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Blueberries are wonderfully delicious little berries that provide a large wealth of health benefits. Most people already know that blueberries are healthy, but normally when they are referring to the blueberry health profile, they are talking about their antioxidant content. The antioxidants contained in blueberries do a lot, but their biggest benefit is their ability to neutralize free radicals which…
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Myocardial infarction, more commonly known as a heart attack, happens when the blood flowing to your heart stops or reduces in volume. The lack of blood causes subsequent damage to the heart muscle and the surrounding blood vessels. You can typically recognize the signs that a myocardial infarction is imminent when you begin to experience a certain few symptoms. The…
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It is important to regulate your cholesterol levels, as your cholesterol plays a pretty significant role in heart disease. There are two types of cholesterol levels, LDL “bad” cholesterol and “good” HDL cholesterol. Like most things to do with your body and your health, your cholesterol levels are affected most by your diet. Below are some foods that you can…
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