Summers are difficult times indeed. Our body is constantly struggling to keep itself cool as the scorching sun pulls out all water. There are many studies that show that we feel less hungry in summers than in winters. The increasing heat evaporates water from the body. According to research, the amount of light has a direct impact on the food…
Read More
Do you like salt, but are now wary of consuming too much for health reasons? Then it might be time to make the switch to black salt, also known as kaala namak. Black salt is a type of Indian volcanic rock salt that possesses a pink hue. Read on to learn why black salt is considered to be the healthy…
Read More
Walnuts are some of the best snack foods to include in your diet. They have a large amount of health benefits that make them great additions to any meal or dish. Although we call them nuts, they are technically edible seeds that come from the Juglans genus trees. They are loved for their simple but delicious taste and their crunchy…
Read More
Rice is one of the most popular grains eaten in the world right now. Part of it is due to its versatility and ability to grow in tough environments. Lately, rice has become the target of myths and misconceptions concerning its healthiness. Read on to learn about the most popular rice myths and whether or not they are true. 1.…
Read More
Lactose intolerance is defined by the inability to break down lactose, a type of natural sugar. Typically, lactose is found in dairy products like, milk yogurt, and cheese. A person is lactose intolerant when the small or large intestine fails to produce the enzyme known as lactase, which is responsible for breaking down lactose. The undigested lactose will move throughout…
Read More
Papaya fruit is one of the more interesting fruits in the world. It’s right up there with strange fruits like jack fruit and durian. But you should eat this fruit for more reasons than simple curiosity. It actually has quite a few health benefits that you will want to benefit from: Lowers Cholesterol Papaya contains lots of dietary fiber and…
Read More
Turmeric, that spice that makes curry look like curry (it is what grants curry its distinctive yellow hue) has been classified as a superfood as of late. All kinds of turmeric products are popping up all over the place: turmeric smoothies, turmeric supplements, turmeric tonics, etc. This isn’t just due to turmeric’s unique taste. It is primarily because recent studies…
Read More