Caffeine is one of the most widely consumed drugs on the planet. Millions of people around the world drink caffeine every day; many consume caffeine two or more times a day. People ingest caffeine in all types of forms: coffee, tea, soda, certain foods, etc. As popular as caffeine is, it is one of those substances that comes with its…
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The world of superfoods seems to be getting bigger and bigger as researchers continue to investigate the nutritional properties of various foods. Below are some of the best and healthiest superfoods that you can include in your diet everyday – 1. Dark Leafy Greens Hands down, one of the best superfoods to include in anybody’s diet are dark, leafy, green…
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Easily available and simply delicious when eaten plain as a snack or used in your trail mix, fruit salads and cakes, walnuts are the healthiest in the nuts. Crunchy and a tad bit salty, the nuts are not just nutritious, but are loaded with impressive health benefits. The best part about walnuts is how you can add it to your…
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Omega-3 fatty acids are fatty acid compounds that you absolutely want to make sure is included in your diet. These fatty acids have an amazing set of health benefits that make them a must have nutrient. They have been shown to regulate and improve brain health as well as eliminate inflammation. The latter is especially important because inflammation is the…
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Green tea is one of those foods that carries a prodigious reputation in the health and wellness community. People are constantly being encouraged to put down other caffeinated drinks in place of green tea, a drink that is known to possess quite a few health and wellness benefits. The majority of green tea’s health benefits come from its rich level…
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People have always had a bit of complicated relationship with food. We are only able to eat the food that we do today because humanity has spent thousands of years cultivating various foods so that they are edible. But as much progress as we have made in the realm of making food edible, physical reactions to foods are still common.…
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Kidney stones can be one of the most painful experiences a person has to deal with in their lifetime. They are solidified balls of calcium that has combined with other chemicals, such as phosphorous and oxalate inside the urinary tract. They can also be formed due to buildup of uric acid which is a byproduct of protein metabolization. Since the…
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