Chikoo or sapota is a popular fruit that can be consumed by expecting mothers. It is very beneficial for you and your baby. Chikoo is rich in numerous nutrients and can be called a superfood for pregnant women. It is also rich in vitamins, antioxidants, and minerals. Eating the fruit in moderate quantities will do you no harm and will only result in good health. The amount that a pregnant woman can consume depends on her weight and age. It is advisable to consult your doctor for the amount of chikoo you can consume during pregnancy.
Heath benefits of chikoo during pregnancy
- Chikoo is known to keep the digestive tract healthy. It also fights inflammation in the gut.
- Chikoo is called the powerhouse of energy and is known to provide instant energy. It makes a great snack that can be consumed by pregnant women.
- Chikoo can also keep infections at bay during pregnancy.
- Chikoo contains polyphenolic antioxidants and can help prevent bacterial infections.
- Chikoo is also known to strengthen the bones in the body as it is a rich source of phosphorous, calcium, and iron.
- Chikoo is a natural sedative and is also known to lower stress in pregnant women.
- Chikoo is a storehouse of potassium and magnesium and thus helps to regulate blood pressure.
- Chikoo is also known to fight weakness as it provides lots of energy.
- The fruit is known to help reduce morning sickness in pregnant women.
- It is a natural detoxifying and diuretic agent and helps to remove toxins from the body.
Health risks associated with chikoo
- Chikoo is rich in calories and can cause weight gain if consumed in excess quantities.
- Overeating can also cause pain and discomfort in the abdomen.
- Consuming raw chikoo can cause irritation in the mouth and itching in the throat.
