One of the best ways to reduce your risk of developing cancer is to make healthy lifestyle changes that discourage the development of cancer. Cancer occurs when your cells start to replicate incorrectly. Certain foods and pollutants like, the carcinogens found in smoking actually alter your DNA and cause cancer. Recent studies have shown that inflammation that caused by your…
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One of the most important things in nurturing a child is ensuring that they are well nourished. Being well nourished does not just include getting the right vitamins and minerals, it also includes keeping a healthy weight. When thinking of weight, you also need to consider the consequences of being overweight. Obesity is indeed a major epidemic that is hurting…
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Vitamin B12, also known as cobalamin, is a very important part of a healthy diet. It is a water-soluble vitamin that plays a crucial role in the creation of DNA and red blood cells. It also contributes to the proper functioning of your nervous system. You can naturally obtain vitamin B12 from animal products, like meat, poultry, fish, dairy, and…
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Purines are chemical compounds that are found in all human body cells. During the process of digestion, purines are broken down into uric acid. The latter is a very potent antioxidant that is known to keep the linings of blood vessels healthy. However, excessive purine can result in serious problems for the body. Actually, the excessive quantities of uric acid…
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Most people think of cholesterol in extremely simple terms; there is good cholesterol and bad cholesterol. But it’s a little bit more complicated than that. Your body actually has two kinds of cholesterol: LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL cholesterol is the bad kind of cholesterol that turns into plaque in your body. HDL cholesterol acts…
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Pancreatic cancer is one of the leading causes of cancer deaths in the world. It is the 6th most deadly cancer globally. It is the 12th most commonly occurring cancer in males and the 11th most commonly occurring cancer in females. In 2018 alone, 460,000 new cases arose. Recent studies have shown that there is a correlation between adolescent obesity…
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One of the best things in the world is a fresh cup of coffee in the morning; there’s really nothing like it. For most people, coffee is a must have all around the day. Over 2 billion cups of coffee are consumed globally almost every day. People drink coffee to wake up in the morning, to pick themselves up through…
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