One of the best things in the world is a fresh cup of coffee in the morning; there’s really nothing like it. For most people, coffee is a must have all around the day. Over 2 billion cups of coffee are consumed globally almost every day. People drink coffee to wake up in the morning, to pick themselves up through the day, or even just because they enjoy the taste. While coffee is amazing, sometimes we worry that we may be drinking too much of it, or that the caffeine is not worth it. Fortunately, we now have another reason for drinking that 1 or 2 cups of coffee everyday – it can actually help to prevent the onset of Alzheimer’s, a terrible disease that has affected many senior citizens over the years. Here are 4 health benefits that drinking coffee can provide to help fight the development of Alzheimer’s disease.
- Coffee Can Outright Delay the Onset of Alzheimer’s
Recent research has shown that caffeine, the primary substance in coffee, can actually help block and reduce brain inflammation. Specifically, caffeine, can block the inflammation from developing in the adenosine receptors. Inflamed adenosine receptors can have extreme negative effects on your cognitive abilities.
- Caffeine Can Boost Your Brain and Memory Functionality
A University of California study revealed that adults who consume up to 200 mg of caffeine before strenuous memory activities had a significantly higher rate of retaining those memories over a longer period of time, proving that there is a correlation between caffeine and memory.
- Caffeine Positively Proteins Related to Alzheimer’s Disease
The tau protein has a direct relation to the development of dementia. Brain scans of people with Alzheimer’s seem to always have a buildup of excess tau proteins. Researchers believe that the protein can actually kill off brain cells and result in massive cognitive decline. Caffeine actually works to block certain brain receptors that lead to the buildup and entanglement of tau proteins.
Now, there are more reasons to enjoy those hot cups of coffee, all through the day!