Coconuts are a pretty hot fruit right now. They’re being used for more and more things. The coconut has grown up from being a fun beach cup to being the top tier health food item of the new century. There are so many coconut products on the market right now: coconut oil, coconut meat, coconut water, coconut milk, coconut candy,…
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There is a saying, ‘you are what you eat’. You can interpret this saying as your health is in large part a result of the nutrients you put in your body. We know this to be true after years of experimentation and research, but the phrase actually has a deeper interpretation. You can actually tell what vitamins and minerals a…
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One of the most insufferable words in existence is the term, “foodie”. It originated in the 1980s during New York’s restaurant boom. A book, The Official Foodie Handbook, hit the scene and described a foodie as “a person who is very, very, very interested in food.” What does that even mean? Well, whatever the author meant for it to mean,…
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Sinus issues can strike at just about any moment, it doesn’t matter how you are feeling. Your nose can become stuffed up, runny, or sore due to allergies, bacterial infection, flu, a change in weather, etc. Sinusitis is an umbrella term to describe the condition where your sinus cavities become inflamed. This condition typically results in headaches, stuffed, and runny…
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Inflammatory bowel disease (IBD) is anyone of a group of conditions where a person’s bowels and other parts of the digestive system are inflamed. This condition can lead to some pretty nasty symptoms that can become life threatening. Some of the worst symptoms, are the eventual formation of a hole in the lining of your gut and intestines. But for…
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Keto diet is one of the most effective diet plans circulating the health and wellness community right now. Its efficacy is in large part due to its simplicity; you do not have to be a master chef or a nutritionist to start doing keto. You really just need to understand the philosophy behind keto and then implementing it is a…
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It is undeniable that protein is one of the most important things for your body. Your body does not produce protein naturally and it does not store it, yet 20% of the human body is composed of protein. Protein’s importance in your life, cannot be understated. Yet, not all protein is made equally. The world of protein is actually way…
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