The harmful rays of the skin cause extreme damage to the skin. The two major damages caused are age spots and wrinkles. The UV rays emitted by the sun cause the skin to burn and build tan as well. If the sunburn is left untreated, the skin will become wrinkled. Also, the tan is caused because the melanin present in the skin will accumulate and result in age spots. The harmful rays also deprive the skin of its natural moisture and cause it to look rough and flaky. Here are some natural ways to prevent and fight damage from sun rays.
Natural treatments for sun-damaged skin
- Always apply a good quality sunscreen before you step out into the sun. Keep your head covered and wear sunglasses. Keep your skin hydrated and moisturized. For this, we recommend that you drink 8 glasses of water every day.
- We recommend that you consume foods that are rich in vitamin C as the vitamin prevents skin aging and controls the darkening of the skin. Vitamin C is also a powerful anti-oxidant.
- Natural dark honey is a great skin rejuvenating agent. Apply some on your face and leave it for half an hour. Remove with warm water and pat dry. Natural dark honey is a rich source of antioxidants that will fight the free-radical damage caused by stress, sun, and pollution.
- You need to consume more protein and include eggs, beans, and nuts in your diet. Protein helps you to rebuild the damaged cells. Do not consume junk food. Stay away from the consumption of excessive salt and sugar. We recommend consuming lots of fresh fruits and vegetables.
- Exercise daily. This will keep all body systems up and about.
- Lavender and sandalwood are known to treat the damages that have been caused by the harmful radiation on the skin. Lavender is very effective and fights skin irritating bacteria. Sandalwood reduces the appearance of wrinkles.
