It can be a difficult thing to make your food taste well. A lot of people don’t know where to begin short of dumping a barrage of spices over their dishes. Below are some great hacks that actual chefs use to infuse your food with tastiness while still being healthy: 1. Season your butter to use less of it Using…
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Your body’s health and wellness are the most important factors in living a good quality of life. You are stuck with your body after all, and how optimally it functions will determine its ability to actually perform and let you do what it is you want to do. But eating healthy is not enough if you actually want to be…
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You have probably heard the term “clean eating” if you’ve been paying attention to the health and wellness community at all this last decade. This term sounds pretty profound, but it is actually a pretty loose umbrella term that describes a wide variety of food eating philosophies. The truth is, that at the end of the day, “clean eating” depends…
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If you are looking for some healthy foods to include in your diet, you should look no further than the Peruvian ground cherry. It is not the newest super food out there, but it may just be one of the more over looked. Ground cherries are known by a wide variety of different monikers, such as, Cap gooseberry, Inca berry,…
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Oreo cookies have been around for over 100 years. They are one of the most iconic and much loved cookies in existence. It is safe to say that at this point in time, it is the only true competitor to the chocolate chip cookie. Oreos are essentially cream filling sandwich between two black wafer cookies – a cookie sandwich if…
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If you are worried about maintaining your mental functionality as you enter your senior years, then it is recommended you switch to MIND diet. MIND diet, Mediterranean-DASH Intervention for Neurodegenerative Delay, is a synthesis of the Mediterranean and DASH diets. It is specifically created with the goal of reducing dementia and the decline in brain health that occurs with age.…
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Enjoying tea is one of life’s greatest pleasures. It is such a part of our culture that we have built entire rituals around it. Tea’s importance in our society isn’t so simple as tasting well, it is also a major source of good health benefits. Drinking tea every day is like drinking a regular tonic; there’s nothing but benefits. Green…
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