Probiotics and How They Help Maintain Good Gut Health

You have most likely already heard something concerning the importance of your gut’s bacterial environment. Good gut bacteria, also known as microbiota are essential for maintaining a healthy immune system and digestive system. The state of your gut’s microenvironment can truly affect your quality of life; it can determine how much energy you have and even your comfort levels. When…

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Suffering from Hemorrhoids? Here’s How Your Diet Can Help!

Hemorrhoids are typically discussed in secret, if at all. They fall into that category of medical condition that is “more embarrassing than painful” or maybe “as embarrassing as it is painful”. In fact, hemorrhoids can be so embarrassing that people may not even go see a doctor about them. This is a mistake; although hemorrhoids most often heal on their…

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Carbohydrates During Pregnancy – Benefits, Intake, and Dietary Sources

Your diet is of upmost importance to your health. It is even more important during pregnancy, as your diet now determines the health of two lives, the mother and developing child. One of the most important but often misunderstood elements of a healthy diet are carbohydrates. Carbs are a necessity for our bodies to operate as they are our primary…

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Foods that Affect your Blood Pressure

High blood pressure, also known as hypertension, is a condition that affects hundreds of millions of people around the world. If left untreated, hypertension can give rise to some pretty unpleasant symptoms, such as, headaches, cardiovascular disease, vision problems, chest pain, difficult or labored breathing, irregular heartbeat, and even blood in the urine. You can affect your hypertension by adjusting…

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