Ketogenic diet is a great way to lose weight and get your body in shape with great efficiency. But you shouldn’t start any diet without knowing some of the possible health side effects. Read on to learn what the potential risks of subscribing to a keto diet entail. The Keto Flu Once you start keto, you are at risk of…
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One undisputed rule of living a healthy life, is that you are what you eat – or don’t eat. It is extremely important that you make sure your diet grants you all the proper nutrients your body needs. Vitamin and mineral deficiencies can cause major damage to your mental health and your mood. Keep on reading to find out how…
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Stevia, otherwise known as, Stevia rebaudiana is a member of the chrysanthemum family that is used as a sugar alternative. There is a difference between the stevia that is utilized in products and that that is grown in your garden. The former is produced without using stevia leaf. Instead, it uses refined stevia leaf extract known as, rebaudioside A (Reb-A). …
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Coffee is one of those substances that has literally altered the world, much like tea. The need for caffeine is extreme indeed; some people can’t even get to work without a cup of joe in the day. In the spirit of the global love for coffee, here are 5 facts about coffee that you should know: Caffeine Can be Fatal…
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Your life will take a turn when you are pregnant. Your favorite foods and drinks that you consumed until now might need to be checked for they might be harmful to the baby’s growth and development. Ensure that you eat a balanced diet with adequate amounts of all nutrients. It is recommended to regularly consult your doctor who will advise…
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Pregnant women should be very conscious of their eating habits and should ascertain that whatever they eat should contain vitamins, minerals, proteins, and a lot of fiber. Pregnant women can eat meat but the consumption of undercooked or ground meat could be harmful to the mother and the baby. We highly recommend that you consult your doctor before eating meat…
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It is safe to consume butter during pregnancy. However, it is recommended to consume a moderate quantity. Also, if you have a history of lactose intolerance, you should avoid eating butter. It is better to consult with your doctor who will be the best judge when it comes to deciding whether you should be eating butter during pregnancy and in…
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