Cobalamin, more commonly known simply as, vitamin B12 is an important water-soluble vitamin. It plays a key role in the creation of red blood cells and DNA, and it helps to regulate the proper functioning of your nervous system. Vitamin B12 is not naturally produced by the human body; instead it has to be introduced into your body via the…
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PCOS stands for Polycystic Ovarian Syndrome. It is considered to be among the most common hormonal disorders in women during their reproductive years. The symptoms of PCOS vary from individual to individual. The common symptoms of PCOS include mood changes, infertility, headaches, fatigue, irregular periods, diabetes, weight gain, pelvic pain, and recurring infections. It is very important to first understand…
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Bad breath occurs when the food is stuck in teeth. It will produce a foul smell and ultimately cause tooth decay. It could also be because of acid reflux. Bad breath is a very common yet serious problem. If you believe that your breath is problematic, there is no need for you to worry. In this article, we are presenting…
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It’s pretty simple to eat well for your mental health. You want to focus on incorporating whole foods into your diet while excluding processed foods such as, white bread, white rice, junk food, etc. As a general rule of thumb, you want to eat food as close to the way it grows as possible; eat fruit from the vines, trees,…
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Mushroom is one of the best foods you can include in your diet. Not only do they taste well and fit in wide variety of meals, they are supremely beneficial for your body in general. They are packed full of health benefits thanks to its unique nutrition profile. You can eat mushrooms to help achieve weight loss: dietary fiber, vitamin…
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Junk food is an umbrella term that encompasses a wide variety of foods that are high in energy but low in nutrients. Your typical junk food is rich in fats, sugars, and sodium, but has little to no important nutrients, such as fiber, protein, minerals, and vitamins. Children typically prefer fast food, because it is designed to taste great, and…
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If your child has suffered from constipation, diarrhea, or other stomach related illnesses recently, it may be time to introduce them to the BRAT diet. Don’t let the name put you off though, it is not referring to your child; BRAT stands for, bananas, rice, applesauce, and toast. These foods are classic treatments for stomach illnesses. What do they all…
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