It’s pretty simple to eat well for your mental health. You want to focus on incorporating whole foods into your diet while excluding processed foods such as, white bread, white rice, junk food, etc. As a general rule of thumb, you want to eat food as close to the way it grows as possible; eat fruit from the vines, trees, and bushes that it grows from without modifying it or extracting its nutrients. Meat and poultry products should be organic, grass-fed, and free-range as much as possible. Dairy products should be treated the same way and not have outside additives.
You also want to eat a wide variety of different food groups to make sure that you are getting the proper number of vitamins and minerals. There are many different foods that you can choose from to make sure that your diet is doing the most for your mental health. Read on to learn some of the best foods for your mental health:
Chia seeds are amazing non-meat sources of omega-3 fatty acids. They are small and versatile little seeds that enhance and complement a wide variety of meals. Omega-3s are the best way to protect your mental health thanks to their anti-inflammatory properties.
Salmon and other fatty fish are the absolute best sources of omega-3 fatty acids. Not only is it a good source of omega-3 fatty acids, but it also has other key vitamins for your mental health like, B vitamins vitamin D, and potassium.
Broccoli is an amazing vegetable that is high in folate, potassium, and vitamin C. Its dietary fiber content also functions as a prebiotic, a compound responsible for creating a friendly environment for probiotic bacteria to grow in your gut.