Almonds are high in dietary fiber which makes them great additions to your diet. You could reasonably eat almonds every day and only improve your overall health. See why below. What is Dietary Fiber? Dietary fiber, also called bulk or roughage, is the portion of plants that your body cannot absorb or digest. Most food components, like proteins, carbohydrates,…
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We all have our set of favorite drinks. You might be a soft or hard drink fan but did you ever try to know just how many calories your favorite drinks possess? It’s time to discover the joys of a healthy diet! Alcoholic Drinks For those of us who enjoy alcoholic drinks, regular beer has some 153 calories per serving…
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Food is the best medicine of all and garlic is definitely one of the most powerful ingredients. During the ancient times, garlic was used to cure many health conditions and it still continuing to do so, when used. Garlic is famous for its strong smell and taste, and most people dread to take a bite. Garlic is highly nutritious and…
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Your skin is the body’s largest organ, and as a result, it can require upkeep and maintenance to keep it healthy. Many things can harm your skin, including, sun exposure, pollution, stress, hormones, and especially a bad diet. Eating the wrong foods can leave your skin dull, tarnished, full of acne and pigmentation. People spend lots of money on products…
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Cancer is what happens when your DNA and genes mutate, and your cells reproduce incorrectly. There are lots of things that can cause this: carcinogens, obesity, radiation, hormones, smoking, viruses, chronic inflammations, etc. We’re used to thinking of these as outside sources, but they’re actually present in the food we eat. Below, are some foods that are known to cause…
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New studies have found that fasting can actually activate a molecule that can slow down the aging of arteries. This has the potential to prevent age-related diseases like cardiovascular disease, Alzheimer’s, and certain cancers. Below are some fasting methods you can try to trigger the anti-aging process: The 16/8 Method: Fast for 16 hours each day. This method requires fasting…
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If you find that you are overtly hostile lately, or prone to overreacting to things during high stress situations, it might be due to more than simply being stressed. You might actually be in need of some very vital DHA. DHA is an omega-3 fatty acid that actually plays a pretty vital role in regulating your mood and aggressive tendencies.…
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