Maintaining a good diet is one of the best things you can do for your health. But it can be hard to submit to strict meals all the time. Sometimes you just need to supplement your meals with snacks, whether it’s because you’re running low on energy or don’t have enough time. Below are some heart healthy snacks you can…
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One of the most challenging aspects of trying to lose weight, is managing your hunger cravings. This is true no matter what diet you subscribe to. If you succumb to your cravings you can completely negate weeks’ worth of hard work and discipline in no time. The worst part is, hunger cravings can even be an illusion. At their core,…
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It’s not just important to drink water, it’s also important to drink water properly. Below are some great Ayurvedic water drinking methods. 1. Sit Down to Drink Water Rather than Standing It is better to sit and drink water versus standing and drinking it. When you drink water whilst standing you actually disrupt the balance of your body’s fluids which…
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Health benefits of turmeric have been known for ages. In fact, the combination of turmeric and milk has been known to be a potent one when it comes to healing injuries and has been used in Indian households for centuries. How to make turmeric milk Turmeric milk is traditionally made by heating cow’s milk or plant-based milk with turmeric as…
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Your liver is one of the most important organs in your body – well the organs are technically all important except for maybe the appendix. The liver is responsible for detoxifying the body, but it isn’t so simple as being a filter. Your liver actually performs over 400 different functions. Although your liver is responsible for filtering out the toxins,…
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Superfoods have been all the rage for some time now. We know they are great for our health and fighting off diseases like cancer, but now we know that they can also help with your heart health. Below are some of the best superfoods for keeping your heart healthy: Chia Seeds Chia seeds have the most omega-3 fatty acids available…
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Maintaining a good diet is one of the best ways to naturally manage your weight. What you eat has a direct effect on your weight and your health. Ideally, everyone would eat really balanced and calorie efficient meals, three times a day. But that’s not always possible; sometimes we just need a snack. This doesn’t have to be a bad…
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